But most commonly, the keto diet is used for weight loss by people looking to shed some fat. Keto Diet Results . Keto Diet for Weight loss. The #1 keto diet result most people are hoping to experience is weight loss. The ketogenic diet has been shown to be an effective method for weight loss when overall caloric intake is appropriate.
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The main type of product that keto dieters turn to is exogenous ketones. There are lots of exogenous ketone products on the market, but Premier Diet Keto is one of the newest. Premier Diet Keto came out in July 2018 and is a weight loss supplement designed to be used in conjunction with the keto diet.
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Mar 15, 2018 · I started keto for weight loss, but now I know the weight loss is a perk. I’m never “hangry” and have been able to incorporate 24 – 48 hour fasting into my weekly regime with no difficulty. I do intermittent fasting every day, eating all my food in 8 – 12 hours daily.
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