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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
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But, we feel like this is the Best Ketogenic Macro Calculator. And, lucky for you, it’s pretty easy to use. Just remember that when it comes to dieting, your doctor should have the final say in what you’re eating. Because, they have your best interest at heart. Now, let’s get into using this Ketogenic Macro Calculator.
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