Weight loss supplement facts

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The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid [ 41, 156 ]. A typical brewed cup of green tea has about 240–320 mg catechins [ 156] and 45 mg caffeine. While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients. Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term.

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Weight-loss supplements, like all dietary supplements, can have harmful side effects and might interact with prescription and over-the-counter medications. Many weight-loss supplements have ingredients that haven’t been tested in combination with one another, and their combined effects are unknown.

Dietary Supplements for Weight Loss - Health Professional; Dietary Supplements for Weight Loss - Consumer; Weight control and complementary and integrative approaches: what the science says. Source: National Center for Complementary and Integrative Health