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Comparing my first 4 weeks of keto to 4 weeks of WW at a similar weight: I lost 8.9 pounds and 11.1 inches on keto versus 4.2 pounds and 3.1 inches on weight watchers. (This is skewed data because there is water weight loss in the first 4 weeks of keto). For me, it is clear that the weight comes of faster on a keto …
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