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6 Jan 2020 The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. limiting saturated fat by consuming lean cuts of beef and skinless chicken breast and Are you at a right point to make a change in your life? 30 Aug 2019 The keto diet, which emphasizes eating lots of fats and restricting diet that features high-fiber foods, vegetables, fruits, fish, lean meats, nuts, eggs, seeds and unrefined oils. and persistent effect on lowering liver fat compared to a low -fat diet, New genome sequencing sheds light on diversity in Africa.
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